💭 **Exercise vs. Food – What really matters more?**
This is a discussion that goes on forever, but in short here is what we think at circle edge athleisure 💭
Truth is, both play a massive role in our lives today — but which one do you think makes the bigger difference to you or which one should you focus on?
Food sets the foundation — it fuels your body, supports recovery, and directly affects your energy and health. Exercise builds strength, improves fitness, boosts mood, and helps you use that fuel effectively.
If you *only* eat well but never move, your body misses out on strength, mobility, and endurance. If you *only* exercise but don’t fuel right, your progress stalls and health suffers.
⚖️ The truth? **Food is the base, exercise is the amplifier.** Together, they’re the winning formula.
But then it also depends on you
What Matters Most to you? Think about this and write a few notes to get started, what do you want to achieve in 6months to a years time
**Weight Loss** 🥗 Food (calorie intake)
**Health & Longevity** 🏋️♀️ Both (synergy!)
**Mental Health** 🏃♂️ Exercise
**Muscle Gain** Food + 💪 Strength Training
**Energy Levels** 🍎 Balanced diet + 🌞 Movement
Exercise – So lets start by exercising, click https://circleedge.ie/product-category/shop/women/ to get your quality leggings, Hoodie or half zip. Start small, little steps. Each week enter what exercise you are going to do on your calendar. Remember it does not have to be torture, a walk with a friend is a good start. We are here to support you with our range of sportswear with what every questions you may have, please feel free to email us at info@circleedge.ie
Food – Lets start with being aware of the food we are eating, what we are eating for? Is is weight loss, health & longevity or energy levels? Join a local club https://www.slimmingworld.ie/ they will set you up in the right direction. Our local group here in Carrick on Shannon is Breanne https://www.facebook.com/search/top?q=slimming%20world%20with%20breanne
Best of luck,
Jo & Roseanna X
Circle edge
Circle of health
Edge of performance